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  1. #1
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    M Djumadi's Avatar
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    Bootcamp Training... by Spectrum

    Dear All,

    Yang minat bootcamp bisa kunjungi:

    1. MTCNA Bootcamp:


    2. MTCWE Bootcamp:


    -MJ.

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    yang MTCNA lokasi ya di mana?

  3. #3
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    Satu lokasi Pak ...

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    waduh jauhnya... dimalang gak ada Click here to enlarge

  5. #5
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    Untuk Jatim ditunggu Pak... sedang survey lokasi.

    -MJ.

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    Bootcamp Training by Spectrum

    I'd be really interested too James. I read your training tips on a thread last week and faithfully did 40k in hardest gear had to stand up on those little Arakawa inclines, and then did 30k of two minutes hard, 5 minutes coasting intervals yesterday. Now I just need to learn how to get the cleats out of the pedals quickly badly bruised thigh at the moment and turn corners.


 

 

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