Thread: Bootcamp Training... by Spectrum

Dear All,

Yang minat bootcamp bisa kunjungi:

1. MTCNA Bootcamp:


2. MTCWE Bootcamp:


-MJ.

yang MTCNA lokasi ya di mana?

Satu lokasi Pak ...

waduh jauhnya... dimalang gak ada

Untuk Jatim ditunggu Pak... sedang survey lokasi.

-MJ.

I'd be really interested too James. I read your training tips on a thread last week and faithfully did 40k in hardest gear had to stand up on those little Arakawa inclines, and then did 30k of two minutes hard, 5 minutes coasting intervals yesterday. Now I just need to learn how to get the cleats out of the pedals quickly badly bruised thigh at the moment and turn corners.